I don’t know about you but after a summer full of barbeques and beef, I am ready for a week free of animal products! Feel free to use the whole week at once or save some recipes for “Meatless Mondays.” Animal proteins can also be filtered in as desired for more carnivorous family members! Monday Start your week off with some delicious "Cheese" Ravioli (using the vegan variation), served with marinara sauce and a green side salad. Tuesday Next up is this Spinach and Bean Casserole with Vegan Yankee-Style Creamed Cornbread on the side. I never cease to be amazed at how simple it is to incorporate a large volume of vegetables into a vegan meal pattern! Wednesday On this Hump Day, get a little adventurous with these Tempeh Tacos (make sure you pick a gf brand!) made with gluten free taco seasoning and topped with lettuce, tomato, and avocado as desired. Serve on Gluten Free Flour Tortillas made with vegetable shortening. Thursday This Thursday is a no-brainer with this Vegan Supreme Pizza with raw veggies and Creamy Dill Dip on the side. Friday Your taste buds will throw a fiesta this Friday. Try this Edamame Fresca served with a side of Butternut Squash Fries. Then, savor these Vegan Chocolate Birthday Cupcakes for dessert and into the weekend!


I am available to create special menu plans, and Naomi is also available to make allergy specific recommendations for menus that are posted, for a small fee. Full Custom Menu Planning: $50 per weekly dinner plan Get additional allergy recommendations for this menu: $10 Email us to set an appt!


All information on this website including menu plans, recipes and supporting guidance are provided by Victoria Watter and Better Batter Gluten Free Flour, LLC. This information is solely intended to provide assistance to you in your personal healthy eating efforts. The information is not intended as a substitute for consultation, evaluation or treatment by a medical professional and/or registered dietitian or nutritionist. The services provided by Victoria Watters and Better Batter Gluten Free Flour, LLC, are not intended to be, and should not be construed as a substitute for medical advice nor can they be represented as personalized services, a guarantee of improvement of specific conditions, or a weight loss plan. All meal plans, recipes and supporting guidance are developed solely for your personal use and may not be reproduced for publication or for the personal or commercial use of others without permission.