Savory meatballs in a sweet and sour pineapple sauce, this quick meal is great for busy weekdays. If you make a habit of making extra meatballs and storing them in the freezer, this meal can be made in less than 10 minutes from start to finish. Uncooked meatballs will add 10 minutes to the total cook time. This recipe serves 4 generously as an entree.


1 15 oz can crushed pineapple

1/2 cup chopped green pepper

1 Tbsp Better Batter Gluten Free Flour

1/2 cup light brown sugar

1/4 cup vinegar

1 Tbsp gf tamari sauce

24 Meatballs


Brown meatballs in a saucepan. Mix all other ingredients together. Pour into saucepan over meatballs and bring to a boil. Lower heat and simmer 10 minutes. Serve with steamed rice.