Anyone else feeling saucy? This week is dedicated to exciting, saucy dishes that will get your creative juices flowing. I encourage you to take these flavorful recipes and re-use your favorite sauces in weeks to come!
Monday

Start off the week on a high note!
Oven-seared Beef Tenderloin with Herb Pan Sauce with
Roasted Cauliflower with Cheese Sauce is a hearty pair made in sauce-heaven. For dessert, be adventurous with this
Pouffle Goodwin (Cherry Pouffle).
Tips from Tori
Vegan? Swap out the tenderloin for portabella mushrooms (cooking time will be much less) and make sure you supplement with some protein, like this mocha protein shake.
Dairy Free? Dairy free margarine works in the tenderloin
Tuesday
Baked Pita Chips with Creamy Dill Dip make a crunchy side-kick or appetizer to this delicious
Korean Salad.
Tips from Tori
Vegan? Skip the Korean Salad altogether and make a delicious Greek salad instead, adding several cups of drained white or garbanzo beans for protein.
Wednesday

An all-in-one meal, this
Crock Pot Red Chicken Curry checks off all of the boxes. Serve with your own homemade gf
Naan
Tips from Tori
Vegan? Swap out the chicken for beans of choice (we love lentils or garbanzo beans here), oyster mushrooms (our personal favorite), or jackfruit.
Thursday

Dress up this
Mushroom Alfredo Penne by adding chopped frozen spinach or kale to the mushrooms while sautéing. This will add an extra serving of veggies to a creamy dish that anyone can love!
Tips from Tori
Level Up! Add some sauteed spinach to this dish for extra color and nutrition, or serve a spinach salad on the side.
Add Protein! If you wish, add a pound or two of sauteed chicken breast to the dish and give it a protein boost.
Friday

End the week with these fun
Mini Ham and Cheese Rolls made with
Patrick's Gluten Free Pretzel Buns. Complete the meal with a
Three Bean Salad for the perfect balance of creamy, salty, starchy, sweet, and light! If you are hungry for more, slice up some cucumbers or bell peppers to finish off that creamy dill dip.
Tips from Tori
Vegan? Swap out the ham and swiss cheese for Follow Your Heart Gouda Style cheese and add some mushrooms for extra flavor.
All information on this website including menu plans, recipes and supporting guidance are provided by Victoria Watter and Better Batter Gluten Free Flour, LLC. This information is solely intended to provide assistance to you in your personal healthy eating efforts. The information is not intended as a substitute for consultation, evaluation or treatment by a medical professional and/or registered dietitian or nutritionist. The services provided by Victoria Watters and Better Batter Gluten Free Flour, LLC, are not intended to be, and should not be construed as a substitute for medical advice nor can they be represented as personalized services, a guarantee of improvement of specific conditions, or a weight loss plan.
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